28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Olympic Fencer Gives Back in a Big Way
Tim Morehouse, U.S. fencing champion, breathes new life into the sport.
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Workout Tips
4 Tips to Fast-tracking Your Fitness Gains
Our training expert shares his top tips for getting in optimal physical condition.
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Workout Tips
The Best Bodybuilding Quotes of All Time
Whether they're motivating or entertaining, these jacked superstars know just what to say.
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Workout Tips
Breathe Better For Optimal Training Results
Bodybuilders are turning to breath practices to boost endurance for peak performance.
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Workout Tips
Bodybuilding Legend Frank Zane is Training Again
The Chemist has a new M&F column, a new training plan, and some fresh inspiration.
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Workout Tips
Blow Up Your Bench
Greg Nuckols gives you the road map to bench-press more than ever.
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Workout Tips
The 60 Day Revolution Blog: Weeks 5-6
M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.
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Workout Tips
The 8 Best Moves for Blood Flow Restriction Training
BFR might be the best (and weirdest) method you've ever tried.
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Workout Tips
5 Total-Body Benefits of the Push Press
This one movement with a simple learning curve will maximize your explosive power.
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Workout Tips
Attack Your Chest & Shoulders
We upgrade this routine for better muscle building results.
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