Keep your gains even while under self-quarantine with these exercises.Read article
Decline Weighted Situp
How to Do It
- Angle a bench downward. Hook your feet under the pad and hold a weight plate on your chest.
- Exhale and curl your body up off the bench until your elbows touch your thighs. Slowly return to the start.
SEE ALSO: 6 Moves for a Shredded Six-Pack
DID YOU KNOW? The decline situp works not only the abs but also the hips, making you a better runner and stronger squatter. The extra weight forces maximum recruitment of the rectus abdominis, promoting growth of the six-pack muscle so it can show even under your shirt.
- Start with a shallow angle to get used to the exercise and make it steeper over time.
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