28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Static Isolated MidRange Pushup Hold
- Skill Level Beginner
- Type Muscle Endurance, Power, Strength Training
- Body parts Abs, Arms
Per Bernal / M+F Magazine
Instructions
-
Get into a pushup position and press up but stop shy of a lockout, with your elbows still bent. Hold the position for 60 seconds. This works like a plank but with a lot more work for your arms.
Routines with this exercise
Workout Routines
25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
4 days per week
36
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