Machine Pullover


  1. machine-pulldown
    Adjust the machine to your height, making sure you're able to comfortably grip the overhead bars and place elbows on the pad.
  2. machine-pulldown
    Starting in the up position, pull the handle down until it reaches your lap and pause.
  3. machine-pulldown
    Reverse the direction and return to the starting point in a controlled manner. That's one rep.