These girls with muscles may inspire more than the muscular men out there.Read article
Dorian Yates dominated bodybuilding in the 1990s. This was the intense workout responsible for his rise to stardom.
Be sure to take rest days as indicated below.
Day 1 – Delts, Traps, Triceps, Abs
Day 2 – Back
Day 3 – Chest, Biceps, Abs
Day 4 – Legs