With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Dorian Yates dominated bodybuilding in the 1990s. This was the intense workout responsible for his rise to stardom.
Be sure to take rest days as indicated below.
Day 1 – Delts, Traps, Triceps, Abs
Day 2 – Back
Day 3 – Chest, Biceps, Abs
Day 4 – Legs