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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Blast your bi’s with this curling blitzkrieg.
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
Jeff Seid's all-out approach to arm training helped make him the youngest physique pro ever. Think you can handle his wo...
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