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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Blast your bi’s with this curling blitzkrieg.
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
Jeff Seid's all-out approach to arm training helped make him the youngest physique pro ever. Think you can handle his wo...