28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleReverse-Grip Barbell Bentover Row
Ian Spanier
Instructions
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Grab the barbell with an underhand grip and hinge at your hips until your torso is about 45 degrees from the floor. Row the bar to your stomach.
Routines with this exercise
Workout Routines
The Full-Body Summer Workout Plan
Summer is here. Get in shape with this four-week program that will have you beach-ready in no time.
5 days
0
Yes
Workout Routines
Jeremy Potvin's Upper-Body Routine
Jeremy Potvin went from skinny teen to pro bodybuilder with workouts like this.
2 Days
4
Yes
Back Exercises
The Bigger, Stronger Back Workout
Get a more substantial back in four weeks with this training program targeting every muscle system behind you.
4 weeks
15
Yes
