Weighted Hyperextension


  1. Osamoj Imoohi performing a weighted hyperextension exercise step one
    Lock yourself into a glute-ham machine, with your feet pressed against the metal back, hips over the pad. Have someone hand you a lightweight plate. Hold the plate to your chest.
  2. Osamoj-Imoohi-Performing-Step-2-Of-A-Weighted-Hyperextension-Exercise
    Bend at your hips to lower and raise yourself up while extending the plate downward.