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Decline Cable Crossover

Instructions

  1. Osamoj Imoohi performing decline cable crossover exercise step 1
    Stand in the middle of a cable tower, with the pulleys set low, and grab a handle in each hand.
  2. Osamoj Imoohi performing decline cable crossover exercise step 2
    Walk forward so the cables are tense, then sweep your arms up and out to create tension on your chest.