28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Dumbbell Rear Delt Raise
Erica Schultz
Instructions
Routines with this exercise
Workout Routines
The Two-Part Plan for Ripped Abs
Get a solid six-pack by summer by following this plan.
28 Days
0
Yes
Shoulder Exercises
Press Protection
John C. from Toronto sent us his delt workout and said he suffers from shoulder pain. Here’s how we helped him work arou...
25 min
4
Yes
Workout Routines
Pulverize Plateaus With a High Volume Attack
Shock your muscles and break out of your rut with this loaded workout.
4 weeks
34
Yes
