Dumbbell Power Clean

Instructions

  1. Don-Salidino-Performing-Dumbbell-Power-Clean-Exercise-Step-One
    Bend your hips back until you feel a stretch in your hamstrings.
  2. Don-Salidino-Performing-Dumbbell-Power-Clean-Exercise-Step-Two
    Explosively extend your hips.
  3. Don-Salidino-Performing-Dumbbell-Power-Clean-Exercise-Step-Three
    Allow the momentum to bring the weights up to shoulder level.