28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chest Exercises
Hammer Strength High Row
- Skill Level Intermediate
- Body parts Chest
Bill Comstock
Instructions
Routines with this exercise
Workout Routines
The Rock's 'Hobbs and Shaw' Back Workout
You can't take down a helicopter without having a rock-hard back.
8
Yes
Arm Exercises
The Workout to Lose 300 Pounds
Pasquale Brocco ditched an unhealthy lifestyle to show you can do it too.
13
Yes
