28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBig-Man Plan: The Workout to Lose 300 Pounds
Pasquale Brocco ditched an unhealthy lifestyle and dropped a ton of weight to show others that they can do the same.
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Andrew Herrera Photography
Andrew Herrera Photography
Pasquale Brocco once was 605lbs and pre-diabetic, but he ditched an unhealthy lifestyle and dropped hundreds of pounds to show others that they can do the same.
Part of the healthy lifestyle included hitting the gym, and pumping some iron along with cardio.
Check out the big man’s back and triceps routine that helped to get him to where he is today:
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