28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chris Nicoll
Instructions
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Climb in place with resistance belt on.
Routines with this exercise
Workout Routines
The Jacobs Ladder Cardio Circuit
Here's how to get the most out o one of the best cardio machines around.
7
Yes
Workout Routines
The 10-Minute Workout to Do Before a Meal
Even if you're just about to dig in, you've got time to do this quick workout.
10 min.
4
Yes
