The Best 10-minute Workout to Do Before a Food Binge

Perform this workout before your next feast to help mitigate the calorie-palooza and redirect those macronutrients to your muscles rather than your fat stores.

First, you’ll do three compound moves. (Start light and increase weight each set.) Then you’ll do an intense five-minute cardio session to raise your metabolic rate for the next few hours.

Jim Brown is the creator of Forged Training and co-author of Burn Fat With the Metabolic Blowtorch Diet.