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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Try a push/pull split for consistent size and gains.
A pair of two-hour workouts per week is all you need to build muscle and strength.
The S3 method takes care of three things all lifters crave—if you can handle the workload.
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