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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Try a push/pull split for consistent size and gains.
A pair of two-hour workouts per week is all you need to build muscle and strength.
The S3 method takes care of three things all lifters crave—if you can handle the workload.
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