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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Try a push/pull split for consistent size and gains.
A pair of two-hour workouts per week is all you need to build muscle and strength.
The S3 method takes care of three things all lifters crave—if you can handle the workload.
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