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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Try a push/pull split for consistent size and gains.
A pair of two-hour workouts per week is all you need to build muscle and strength.
The S3 method takes care of three things all lifters crave—if you can handle the workload.