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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Combine various training styles to compound your gains.
This technique-focused finisher will help you hit every last muscle before your workout ends.
The S.F. Giant attacks his training with every intention of getting back to World Series.
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