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The Technical Finisher Circuit

This technique-focused finisher will help you hit every last muscle before your workout ends.

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15-Minute Workout: Burn It Up with the 3-Headed Monster
15-Minute Workout: Burn It Up with the 3-Headed Monster

DIRECTIONS: Try for three rounds, but adjust the weight if your technique breaks down on any exercise—the goal is form and function, not time and heavy weight.

SEE ALSO: Training Techniques for Bigger Muscle Growth

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Renegade Row

Equipment
Dumbbells
Sets
3
Reps
4*
Rest
--
*Per arm, alternating, with dumbbells
Exercise 3 of 6

Dumbbell Open + Supinated Curl

Equipment
Sets
3
Reps
6, 6
Rest
--
Exercise 5 of 6

Reverse Lunge Walk

Equipment
Sets
3
Reps
15 yds
Rest
--
Exercise 6 of 6

Farmer’s Walk

Equipment
Dumbbells
Sets
3
Reps
1 min
Rest
--
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