28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Lats Exercises
Reverse Pec Deck
- Skill Level Intermediate
- Type Strength Training
- Body parts Lats, Shoulders, Traps, Upper Back
Ian Spanier / M+F Magazine
Instructions
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Pec decks can be used to hit the rear delts if you sit facing the machine rather than putting your back against the pad.
Routines with this exercise
Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
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Shoulder Exercises
The Straight-Up Delt Workout for Massive Shoulders
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.
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Workout Routines
John Meadows' 6-Week Plan for More Mass
Finish Project Colossus and there will be no doubt who’s the biggest guy in the gym.
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