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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.
Finish Project Colossus and there will be no doubt who’s the biggest guy in the gym.
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