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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Work on crafting lean muscle and upping your strength.
Get a killer upper-body session with just three moves.
Make leg day even harder—and WODs more brutal—with the barbell lunge.
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