Maximize your strength training routine by cutting out these time wasters.Read article
This CrossFit Hero WOD is named for Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA, who was killed in Afghanistan. Perform as a giant set for time.
And if you’re questioning the use of handstand pushups and gymnastics rings here, remember: Old-school bodybuilders of Muscle Beach incorporated gymnastic moves into their hypertrophy training. You can, too.