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J.T. WOD: The Ultimate Upper-body Workout

Get a killer upper-body session with just three moves.

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Ring Dip
Morsa Images / Getty
Ring Dip
Morsa Images / Getty

This CrossFit Hero WOD is named for Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA, who was killed in Afghanistan. Perform as a giant set for time.

And if you’re questioning the use of handstand pushups and gymnastics rings here, remember: Old-school bodybuilders of Muscle Beach incorporated gymnastic moves into their hypertrophy training. You can, too.

Routine

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Exercise
Equipment
Sets
Reps
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Exercise 3 of 3

General Pushup

Equipment
No Equipment
Sets
3
Reps
21,15,9
Rest
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