Thank you for signing up. Your information has been successfully processed!
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The upright row can work both the rear and side delts. Using a cable keeps the resistance on the shoulders from start to finish. Perform the exercise with a show and consistent tempo.
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners