28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Cable Upright Row
- Skill Level Intermediate
- Type Power, Strength Training
- Equipment Cable Machine, Straight Cable Bar
- Body parts Arms, Delts, Shoulders
The upright row can work both the rear and side delts. Using a cable keeps the resistance on the shoulders from start to finish. Perform the exercise with a show and consistent tempo.
Instructions
-
Grip an EZ-curl bar attachment, attached to a cable pulley set to low, with palms facing down, hands wider than shoulder width. -
Row the handle up to chin level.
-
Return to first position
Routines with this exercise
Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
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