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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Isolate your muscles and create more tension by mixing machines into your training plan.
Learn how the legendary bodybuilder builds his abs.
Add inches to your chest with this high-volume session.