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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
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Press, dip, and flye your way to a thicker and wider set of pecs.
Two quality chest workouts featuring subtle tweaks on traditional moves.
Hit new limits with either version of this simple chest-chiseling circuit.