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Dorian Yates’ Chest Workout

Learn how the legendary bodybuilder builds his abs.

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  • 30 min

  • 4

  • Yes

Dorian Yates
Chris Lund

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 4

Hammer Strength Bench Press

Equipment
Sets
1
Reps
8-10
Rest
--
1-2 warmups
Exercise 3 of 4

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
1
Reps
8-10
Rest
--
1 Warmup
Exercise 4 of 4

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
1
Reps
10-12
Rest
--
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