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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
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Press, dip, and flye your way to a thicker and wider set of pecs.
Two quality chest workouts featuring subtle tweaks on traditional moves.
Hit new limits with either version of this simple chest-chiseling circuit.