28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Standing Barbell Curl
- Skill Level Beginner
- Type Muscle Endurance
- Body parts Arms
Paul Aiken / Shutterstock
Instructions
Routines with this exercise
Training
Dennis James's Mass-Gaining Program
This is how James prepped for his final pro show.
5 Days
29
No
Workout Routines
Level Up: Upgrade Your Biceps Workout
Torch your guns from armpits to wrists with this shirt- stretching biceps and forearms routine.
25 min
4
Yes
