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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
Hit your hammies hard with this session for the novice.
Football season is over, but leg day never ends. Hit them hard with this routine.