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Leg Day with Steve Weatherford: The Heavy Legs Workout

With the NFL postseason complete, we're ending the trilogy with the toughest routine yet.

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  • 60 min

  • 7

  • Yes

steve weatherford heavy leg day
steve weatherford heavy leg day

What does the fittest guy in the NFL do when he’s really in the mood for a hammy-hammering, quad-crushing leg day? He goes heavy. Right on time for start of the offseaon, here comes the third workout in our “Leg Day with Steve Weatherford” series. Rest assured, these exercises are intense and are sure to have you wobbling out of the gym. Each phase comprises at least three sets of exercises designed to give you a leg day fit for legends.

Routine

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The Heavy Legs Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Power Clean

Equipment
Barbell
Sets
4
Reps
3
Rest
30-60 sec
Exercise 2 of 7

Barbell Squat

Equipment
Barbell
Sets
4
Reps
8-10
Rest
--
*Go slightly deeper than average.
Exercise 3 of 7

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
6-8
Rest
30-60 sec
Exercise 4 of 7

Barbell Step-Up

Equipment
Barbell, Box
Sets
4
Reps
8-10
Rest
30-60 sec
Equipment
Barbell
Sets
3
Reps
7
Rest
30-60 sec
*On a plate using three different foot positions for a total of 21 reps.
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