With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What does the fittest guy in the NFL do when he’s really in the mood for a hammy-hammering, quad-crushing leg day? He goes heavy. Right on time for start of the offseaon, here comes the third workout in our “Leg Day with Steve Weatherford” series. Rest assured, these exercises are intense and are sure to have you wobbling out of the gym. Each phase comprises at least three sets of exercises designed to give you a leg day fit for legends.