28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hamstrings Exercises
Tire Jump
- Body parts Hamstrings, Legs, Quads
Edgar Artiga
Instructions
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Jump onto the tire, swinging your arms forward and up to increase power.
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Land softly and descend into a squat to absorb the force of the jump. Step down.
Routines with this exercise
Workout Routines
The Sledgehammer and Tire HIIT Workout
Using a tire and sledgehammer as training tools builds power,and torches fat.
5
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