28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKeith Williams
Leagues
A former NFL football player turned bodybuilder, Keith Williams shook the NPC tree until he finally got the pro qualification nod. He’s now an IFBB pro bodybuilder looking to work his way up the IFBB ranks.
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | IFBB | Ferrigno Legacy | 15th |
| 2016 | IFBB | New York Pro | 16th |
| 2015 | IFBB | Wings of Strength Chicago Pro | 11th |
| 2015 | IFBB | IFBB California State Bodybuilding Championships | 6th |
| 2014 | IFBB | Wings of Strength Chicago Pro | 12th |
| 2014 | IFBB | Europa Show of Champions—Orlando | 10th |
| 2013 | IFBB | PBW Championships - Tampa Pro | 8th |
| 2012 | IFBB | PBW Championships - Tampa Pro | 10th |
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IFBB
Keith Williams - 2015 Chicago Pro
Bodybuilding, Physique, Figure, and Fitness Championships
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IFBB
Keith Williams - 2015 California State Championships
2015 IFBB California State Bodybuilding Championships
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