With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
We hope you didn’t try to trick these IFBB pros on the 31st.
October 31, 2009
What did the IFBB Pro League athletes dress up as for Halloween? Beats us. We felt it would be better (and funnier) if we yanked a page out of the Hard Times section of the December 2009 issue and showed you what the pros thought other pros should dress as.
Ummm… we don’t have any content to relate to this, so let’s get back to training, shall we?
CUTLER: WORK THE MUSCLES, NOT THE WEIGHT
PHIL HEATH: THE BENEFITS OF SEVENS
TARGETING THE LOWER LATS
MORE TRAINING ARTICLES