28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBodypower Highlight – Roelly Winklaar Hits the Gym
Team Flex caught up with Roelly Winklaar and Sibil for a workout while at Bodypower
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Jay Cutler or Big Ramy? Bodybuilding Icons Clash in a Heated Olympia Debate
The "Menace Podcast" experts pitted the two bodybuilding icons against each other.
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News
2026 Olympia University Will Be a Masterclass in Fitness and Health
Many of the world’s leading experts will gather at the Olympia World Fitness Expo, and you can learn from all of them.
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Training
Martin Fitzwater Swears by This Brutal Hamstring Move in His Training
“The Martian” is looking to better his Olympia standings with this legday addition.
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