28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleI just want to take this time to thank each and everyone who stood behind me and who kept believing in me. My wife Rattikan and my daughter Anna Victoria who were sitting at home waiting for my call to tell them the outcome. To the whole Weider staff who always believed in me and supported me for the past 10 years. I also like to thank my new sponsors Probiotica for their support and great products, and Pro tan for giving me the look I was looking for on stage with the new products they came out with. A big thanks to Carla from Protan who was putting on coats like no other in a record breaking time. It still hasn't sunken in yet it's only a few hours past the show and I'm sitting here in my hotel room, it's 2.45am as I write this since I promised to keep the flexonline readers up to date on what's happening and what the next step will be. So I booked the first flight back to Phoenix cause I really want to get back home early enough to make it in time to train at 12 noon and start getting ready for the Europa Super show in Dallas next weekend. I will arrive Phoenix at 9.45am which gives me enough time to go home eat and off it goes to the gym. I know it sounds crazy but this it who I am and how I handle things. Now if you really want to read something crazy then check this out. As soon as I'm done writing this I will put on my clothes and go downstairs to do my cardio here in the hotel before heading to the airport to get rid of the 2 cheeseburgers, salad and a little bit of ice cream I had lol. Yeah I will stay on schedule to make it 2 for 2 come next week. My goal for the Europa is to come in a bit tighter and seal the deal if possible. So starting as I arrive in Phoenix back on 0 carbs for a few days and work on what I need to work and believe me I know what I have to do to look even better next week. Here I want to take this time to thank the person who made it a whole lot easier for me since I work with him Mr. George Farah, he made me believe every single day what I'm doing this for and he was the one who maped out my whole diet from day one and I followed it to the T. G, thanks brother it's a pleasure working with you and you are a big part of my first pro victory on US soil. George had a great day today as both of us Betty Pariso and me won the show. Again thanks to everyone for the continued support and I promise that I will give it my all to make it my 3rd victory next weekend in Dallas. DJ