Ben Pakulski Trains Chest with Joel Thomas – 16 Weeks out from FLEX PRO!

December 26, 2010


Just before starting his contest diet for the FLEX PRO, Ben Pakulski allowed FLEX an inside look at his chest training. Ben is joined by Joel Thomas who was hot off a fifth place finish in the heavyweight class at the 2010 NPC Nationals.

Check out all FOUR PARTS to see some serious muscle and get a lot of tips from Ben on chest training.

PART 1: Incline Bench Press

PART 2: Machine Bench Press

PART 3: Incline Dumbbell Fly

PART 4: Hammer Press

TICKETS ARE ON SALE for the FLEX Pro! Go here to buy your tickets now!

WHAT: 2011 FLEX Pro Bodybuilding Championships presented by Body Fortress
WHEN: February 19, 2011
WHERE: Santa Monica Civic Center, Santa Monica CA
TIMES: Prejudging at noon, Finals at 7 pm (All time PST)