With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
December 26, 2010
Just before starting his contest diet for the FLEX PRO, Ben Pakulski allowed FLEX an inside look at his chest training. Ben is joined by Joel Thomas who was hot off a fifth place finish in the heavyweight class at the 2010 NPC Nationals.
Check out all FOUR PARTS to see some serious muscle and get a lot of tips from Ben on chest training.
TICKETS ARE ON SALE for the FLEX Pro! Go here to buy your tickets now!
WHAT: 2011 FLEX Pro Bodybuilding Championships presented by Body Fortress
WHEN: February 19, 2011
WHERE: Santa Monica Civic Center, Santa Monica CA
TIMES: Prejudging at noon, Finals at 7 pm (All time PST)
FOR MORE INFO: Go here