28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBig Ramy & Kai Greene at the 2016 NPC Mets
The Predator joins Big Ramy on stage for an extra special guest posing appearance.
More news
News
Natalia Kovaleva Celebrates Her New York Pro Win
The question is posed on "FRS": Can she win again at the Ms. Olympia?
Read article
News
Should Shaun Clarida and Chris Bumstead Go to the Men’s Open?
The latest episode of "Prime Time Muscle" covers these two Olympia champions.
Read article
News
Steve Weinberger Speaks About Judging and Posing
Bodybuilding's head judge was on "The Menace Podcast."
Read article