28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Open search bar button
×
Search M&F
Featured Articles
Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read articleBig Ramy & Kai Greene at the 2016 NPC Mets
The Predator joins Big Ramy on stage for an extra special guest posing appearance.
More news
News
The Rock to Produce a Phil Heath Documentary
The film will follow 'The Gift's' quest for an eighth Sandow.
Read article
News
Big Ramy to Compete Ahead of 2020 Olympia
"If you believe in yourself, nothing can stop you."
Read article
News
Olympia Weekend Keeps Getting Better!
Organizers complete plan to host all events inside Planet Hollywood resort.
Read article