28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
Place of Birth: Cairo, Egypt
Competition Weight: 286
Off-Season: 318
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2021 | IFBB | Mr Olympia | 1st |
| 2020 | IFBB | Mr Olympia | 1st |
| 2018 | IFBB | Mr Olympia | 6th |
| 2017 | IFBB | Mr Olympia | 2nd |
| 2016 | IFBB | Prague Pro | 2nd |
| 2016 | IFBB | Arnold Classic Europe | 2nd |
| 2016 | IFBB | Mr Olympia | 4th |
| 2015 | IFBB | Prague Pro | 2nd |
| 2015 | IFBB | Arnold Classic Europe | 4th |
| 2015 | IFBB | Mr Olympia | 5th |
| 2015 | IFBB | Arnold Classic Brazil | 1st |
| 2014 | IFBB | Mr Olympia | 7th |
| 2014 | IFBB | New York Pro | 1st |
| 2013 | IFBB | Mr Olympia | 8th |
| 2013 | IFBB | New York Pro | 1st |
More News
IFBB
Mamdouh "Big Ramy" Elssbiay - Men's Open Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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News
Big Ramy to Compete Ahead of 2020 Olympia
"If you believe in yourself, nothing can stop you."
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IFBB
Mamdouh Elssbiay - Open Bodybuilding - 2018 Olympia
2018 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
The Uncrowned People's Champions: Mamdouh Elssbiay
In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve be...
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News
Who Will Be the First Ever People's Champ?
YOU have the power to cast a vote to crown this year's Mr. O.
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Training
How Big Ramy Built His Back
Will it be enough to pull off an upset at this year's Olympia?
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Training
7 Colossal Cable Moves
Seven exercises Big Ramy used to trigger impressive gains in size and detail.
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IFBB
2017 O Press Conference: Phil, Dexter, & Ramy!
Phil Heath, Dexter Jackson, and Big Ramy didn't hold back.
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IFBB
Mamdouh "Big Ramy" Elssbiay - Open Bodybuilding - 2017 Olympia
2017 Olympia Fitness & Performance Weekend!
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IFBB
2017 Mr. Olympia Preview, Episode 2
Brandon Curry, Nathan DeAsha, Big Ramy & Dexter Jackson!
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