Dennis James has targeted his back for improvement in 2010
By Zack Zeigler
January 22, 2010
FLEXONLINE.COM
While most New Year’s resolutions fizzle quicker than the latest reality TV stars (sorry, Jersey Shore gang), IFBB Pro League athlete Dennis James’ training resolution is something we don’t expect to vanish.
When asked what he planned to do different in 2010, DJ answered: “I’m looking to build an improved back with all the necessary detail. To do this, I’ll be doing deadlifts and hyper extensions every other back workout, which is something I very rarely did in the past.”
DENNIS JAMES’ BACK ROUTINE
EXERCISE
SETS
REPS
Reverse grip pulldowns
4
15,12,10,8
Dumbbell rows
4
10-12
Bent-over barbell rows (reverse grip every other workout)
You see those white letters on the image? They’re telling you how to correctly execute the deadlift. Download the PDF so you can read the instructions.
Here’s why you should be doing the deadlift: Deads build thickness and a foundation of muscle that is difficult to achieve from other lifts.
The “Anatomy of a Deadlift” appeared in the September 2009 issue of FLEX along with tons of tips on proper technique and the benefits of the deadflift Not yet a subscriber? Quit missing out. SUBSCRIBE NOW
