28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article2011 British Grand Prix 202 –1st place
Immediately following the Arnold Sports Festival in March, Neil and I boarded a plane to fly out to London. The British Grand Prix was back on home soil for the first time in years at the Excel Centre. I took home the title, beating two long-time competitors from the UK, John Hodgson and James Llewellin. Two days after the show, I boarded a train to Birmingham for a shoot with Per Bernal at Dorian Yates Temple Gym.