28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFlex Lewis Shoulder Workout – Teaser
IFBB Pro Flex Lewis and business partner Sean Barber kick it through an intense shoulder workout here in Murfreesboro, TN before the 2013 Flex Lewis Classic.
IFBB Pro Flex Lewis and business partner Sean Barber kick it through an intense shoulder workout here in Murfreesboro, TN before the 2013 Flex Lewis Classic.
NPC Flex Lewis Classic
Flex Lewis Classic 2013
