28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRoelly Winklaar Depletion Workout For 2013 Chicago Pro
IFBB Pro Roelly Winklaar takes us through a depletion workout five days from the 2013 Chicago Pro. We caught up with Roelly at USA Gym in Bridgeview, IL 5 days from the 2013 Chicago Pro. Roelly wasn't feeling too well from a bug he caught on the flight out from Curacao. Nevertheless, Winklaar did the workout and from what he told us, he was feeling much better the following day.
Wings of Strength Chicago Pro
IFBB Wings of Strength Chicago Pro 2013
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'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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