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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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VIDEO: The Chicago Pro champ talks Olympia
VIDEO: Nicole Moneer chats with the Figure champ
VIDEO: Guy talks disappointment and motivation
Dissapointed with a second place finish with a physique that arguably is at it's best since turning pro will soldier on ...
No Joy Here so Off to Tampa
IFBB Pro Bill Wilmore gained redemption after a poor showing at the Toronto Pro, but now he's moving on to Tampa for an ...
No Win Today but Maybe Next Time
IFBB pro Essa Obiad was a bit disappointed he could not hold his title here in Chicago but is off to Tampa on the hunt f...
IFBB Pro Ricky Tricky Jackson beat out an incredible Guy Cisternino by the skin of his teeth. Father of four, Tricky has...
Roelly is Back On Top - Eyes On Olympia
The new Chicago Pro Wings of Strength Champion is Roelly Winklaar. He took a lot of chances to get here by changing his ...
IFBB Pro Roelly Winklaar wins the 2013 Chicago Pro Open Class. Here's Winklaar's posing routine.
Look for Jackson in Prague
Tricky Jackson pulled a victory out of the hat
IFBB Pro and Gaspari Athlete Ken Jackson made another attempt at this year's Chicago Pro for an Olympia qualification.