28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleShawn Rhoden signs with Weider/AMI. Shawn Rhoden has officially joined Team Flex. Rhoden will be competing in the upcoming Flex Pro 2012.
Shawn "Flexatron" Shawn began bodybuilding in 1992. What has transpired since then has been nothing less than spectacular. In '92, Shawn met former Mr. Universe Yohnnie Shambourger. Shambourger provided Shawn with the building blocks to create one of the most sculpted, muscular physiques in the nation taking a 155lb frame and turning it into 260lbs (in the off season) of solid muscle.
Shawn has accumulated wins in over 10 competitions including the 1997 East Coast Tournament of Champions. In July 1999, he took 2nd in the Jantana Classic’s Light Heavyweight Division and 3rd in the Light Heavyweight Division of his first NPC Team Universe Trial; took 2nd in the Light Heavyweight at the 2001 NPC Team Universe Trial and 2nd at the 2001 IFBB North American Bodybuilding Championship.Shawn placed 11th in his first Olympia competition last year.
Weider/AMI welcomes Shawn to Team FLEX.