With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Tony and Mike break down the night's events with Branch Warren and Erin Stern taking the top prize here at the 2012 Australian Pro Grand Prix.
2012 IFBB Australian Pro Grand Prix XII Contest Results
Luke Wood Memorial Award (prize for highest placing Austrailian pro)
Luke Timms – Wins $2,000