28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleMEN'S 212 BODYBUILDING
Prejudging: 11:30 a.m.-1:30 p.m.
Finals: 7 p.m.
FITNESS
Prejudging: 11:30 a.m.-1:30 p.m.
Finals: 7 p.m.
FIGURE
Prejudging: 11:30 a.m.-1:30 p.m.
Finals: 7 p.m.
MEN'S PHYSIQUE
Prejudging & Finals: Noon-1:30 p.m.
WOMEN'S PHYSIQUE
Prejudging & Finals: Noon-1:30 p.m.
MEN'S OPEN BODYBUILDING
Prejudging: 2 p.m.-4 p.m.
Finals: 7 p.m.
BIKINI
Prejudging: 2 p.m.-4 p.m.
Finals: 7 p.m.