28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAhmad Ahmad” src=”https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/flex/article_rotator_images/ahmad-ahmad.jpg” style=”width: 400px; height: 229px;” />
Under the tutelage of George Farah, Ahmad Ahmad of Sweden comes to Chicago loaded for bear and ready to possibly take the 212's. Originally from Iraq, Ahmad tells Flex the challenges of being a bodybuilder in Europe versus the United States and what he is bringing to the stage on Saturday.
