Here is an excerpt from Ben’s latest blog entry: “The one thing that I definitely took for granted and miss a lot this prep is my osteopath and good friend Alvin Brown. With all this hard training and not many days off, my body is starting to get tight achy. Having Alvin in my corner every year to this point has allowed me to train more or less pain free and with an optimal range of motion. As much as I knew how important and valuable this aspect of my prep was, you never really appreciate it fully until you no longer have it.”
WHAT: 2011 FLEX Pro Bodybuilding Championships presented by Body Fortress WHEN: February 19, 2011 WHERE: Santa Monica Civic Center, Santa Monica CA TIMES: Prejudging at noon, Finals at 7 pm (All time PST) FOR MORE INFO:Go here
