28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBreaking News: More 212 Bodybuilders Added to Sheru Classic
Guy Cisternino and Osaldil signed-up for the Sheru Classic 212 Class
The Sheru Classic keeps getting better as Sheru Aangrish keep adding contestants and sponsors to the roster. Just Added: 1. Guy Cisternino and Lucas Osaldil signed-up for the Sheru Classic 212 Class. 2. JERRAI Equipment will be sponsoring the Seminar ZONE with K11 training academy.
Sheru Classic
