Countdown to the 2016 Olympia: Flex Lewis

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17days @ehart_teamflex @lukeylew2 pushing me on the daily in the gym. Coach @neil_yoda_hill1 arrives in less than a week to finish off the camp with his tweeks. – Follow everything on the FREE daily Blogs on flexlewis.net. – All my loyal Snapchat fans: Flex-Lewis – Make a plan or plan to fail!! – #Fl5X #MrOlympia #Hi5Tory #DreamBig #Bodybuilding #ProjectFlex #DragonsLair #FlexLewis

A post shared by Flex Lewis™ (@flex_lewis) on Aug 30, 2016 at 12:54pm PDT

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Follow the Snapchat: Flex-Lewis – Every week or every other my great friend/ mentor @dougkalman has come to @project_flex_fl #DragonsLair to do a Bodyfat testing in me using the #BodyMetrix now many might say (and before you do) this isn't the most accurate test. Yes I agree. But that said if you do the same thing consistently then you can gauge. This has allowed me to gauge throughout my prep the change whilst working with @neil_yoda_hill1 on the results and it's been crazy to see. Shown me how much Bodyfat I have lost, hydration and even the muscle I've lost going into the Olympia. – New Vlog to follow on this. #MrOlympia #bodyfatTesting #FL5X #Hi5tory #DrDougKalman #FlexLewis

A post shared by Flex Lewis™ (@flex_lewis) on Aug 29, 2016 at 1:10pm PDT

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The Days go down and so does the energy, but one thing remains the focus on the ? – We all are chasing something in life, it just who wants it, and who's willing to go that extra rep- set- inch or mile to get it. – Follow the snap: Flex-Lewis #DreamBig #Hi5tory #FL5X #23days

A post shared by Flex Lewis™ (@flex_lewis) on Aug 25, 2016 at 12:49pm PDT

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Since Coach @neil_yoda_hill1 let the cat out the bag on his IG here are photos taken last week at 4wks out I will post them on mine since they already circulating the socials! ? – Follow the snapchat: Flex-Lewis – Join the FREE members section where you can see more members only photos unseen. Blogs/ Vlogs/ and Daily training Blog updates going into the @mrolympiallc. Sign up its FREE all about giving back! —————————————————- #Repost @neil_yoda_hill1 ・・・ Pictures taken last week at 4 weeks out of Team #Y3T Athlete @flex_lewis . . Counting down the days before hitting the stage again at the 2016 @mrolympiallc Giving his everything to be the last man standing and giving back to All the Fans and Sport. . . As a Team and unit we try to give back as much as possible so everyone can learn a little, be motivated and Educated, Thanks for all the Suport to Everyone that pushes us to be the Beat we can be! . . @this_is_bodybuilding . . #TeamFlex #TeamBSN #TeamV5 #TeamWeider #TeamY3T #MrOlympia #History

A post shared by Flex Lewis™ (@flex_lewis) on Aug 27, 2016 at 10:33pm PDT

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Leg Day!!! Snapchat: Flex-Lewis – Working that @arsenal_strength Vertical Leg press on 50reps HIGH volume training. – Today I had a STUPID pump thanks to @neil_yoda_hill1 back to back re-feed days and my partners in crime, my loyal #2 @ehart_teamflex and little bro @lukeylew2 – That @dcmouthguards keeping me from smashing my teeth out. Killing it at @project_flex_fl #DragonsLair

A post shared by Flex Lewis™ (@flex_lewis) on Aug 21, 2016 at 4:40pm PDT

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There's something about a silent gym and metal weights clanking together…. Someone needs to make a white noise of this- that shiz put me to sleep better than counting sheep. – ?Flex-Lewis – #flexlewis #MembersSection #Hi5TORy #FL5X #Bodybuilding #MrOlympia #Olympia212 #DailyGrind

A post shared by Flex Lewis™ (@flex_lewis) on Aug 16, 2016 at 3:04pm PDT

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One of my favorite photos ever taken of me by @ryanloco The photo has so much meaning, taken moments before my name was called to step on the biggest stage in Bodybuilding. All you see is a silhouette, is he in shape? The heart is pounding, the crowd is cheering, then my name gets called……… – It's time #FL5X – Follow the daily snapchat flex-Lewis and sign up for my FREE fan application email which gets you FREE access to the all NEW members section www.flexlewis.net. #Hi5tory #NeverGiveUp #DreamBig #flexlewis #Olympia212

A post shared by Flex Lewis™ (@flex_lewis) on Aug 10, 2016 at 5:46am PDT

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The @dragonnutra #PharmaLean Roll and the #PharmaLean Precision Pen. Both play two different rolls with one goal, to make you that % better…..than your competition. – **Don't think you can apply and get abs, this designed for the final stages for show prep. Not a offseason tool** – Checkout @dragonnutra and see the testimonies. The link in the bio for more information. #pharmalean #dragonArmy #dragonnutraceuticals #DragonNutra

A post shared by Flex Lewis™ (@flex_lewis) on Aug 4, 2016 at 6:51am PDT

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Since coach @neil_yoda_hill1 posted this already…. The cats out the bag. ? Make no excuse to make a plan, I had travel, sickness and my wedding, I could of thrown blame to for NOT being in shape, but I made the excuse into the reason why I should be ahead. Now it's Time to suck it in, dig deep in this 212lb class ——————————————– #Repost @neil_yoda_hill1 ・・・ NO filter or staged light set up, JUST Raw organic and Live picture of the 4 X 212lb @mrolympiallc @flex_lewis after I put him through a #Week2Y3T Chest Workout yesterday. . . Just under 8 weeks out and sitting at 225lbs first thing in the morning on an empty stomach. . . Takes a Lot to impress me, but yesterday Flex Looked totally Unreal, body fat levels are striking distant from stage ready! . . #TeamFlex #TeamY3T #TeamFlexMagazine #TeamBSN

A post shared by Flex Lewis™ (@flex_lewis) on Jul 26, 2016 at 8:26am PDT

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It's official!!!!! My bride @alir87 Follow the snapchat: Flex-Lewis #WeddingDay #FlexLewis #AliRosen #MyWife

A post shared by Flex Lewis™ (@flex_lewis) on Jul 23, 2016 at 4:22pm PDT