Lift hard or Go Home!

Not the mantra you would expect from an IFBB Bikini Pro competitor, but you better get used to it around Cristina Liberatore. She's not here to mess around.

Workout partner and trainer IFBB Pro Mike Liberatore fully supports Cristina's adage about lifting heavy. It's what body building is all about, right?

Follow Cristina as she tears through a back and hamstring workout in this training video.