With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
EMPIRE STATE OF MIND: Kai Greene PREPARES FOR THE NY PRO
May 1, 2011
BACK TRAINING PART 2: Now midway through his workout, Kai is onto t-bar rows and he isn’t scared to throw some weight around. From there its barbell rows, single arm dumbbell rows, and cable rows. This is a can’t miss video for hardcore fans!
Each week leading up the NY Pro, the EMPIRE STATE OF MIND video series will feature a new workout from Greene.