With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
July 30, 2011
The 2011 NPC USA Championship pre-judging is complete and just under 700 competitors have graced the stage. While other media outlets are busy writing and talking about what happened (we do that too!), FLEXonline is the ONLYplace you can SEE what happened. The links below will take you to exclusive video of the first call-out from every class! Here you can see how and why the winners earned their place in history. Check out the links below to see the best of the best in figure and bikini.